Dealing With Gym Stretch Marks? Here’s all you need to know!
Talking about – Stretch marks are a predominant (one reason to worry) for gym-goers, typically appearing as subtle streaks on the skin. Associated with sudden body alterations, these marks can feel like an unavoidable side effect of fitness journeys. Whether from bulking up during weightlifting or fluctuating weight during intense training, lot of gym enthusiasts wonder if these marks are unavoidable.
Here’s the good news: while stretch marks are common, they are not completely unavoidable. Understanding why they occur as well as taking preventive measures can significantly lessen their appearance. Moreover, there are effective treatments to deal with existing marks.
So, are gym stretch marks truly unavoidable? Let’s explore more to help you stay confident in your fitness journey/routine.
What Are Stretch Marks?
Stretch marks (or striae), refers to a type/form of scar formed when the skin stretches or shrinks too promptly. This rapid alteration causes the collagen and elastin in the skin to break, leading to the appearance of thin, streak-like marks.
For those who frequent the gym, stretch marks can occur due to:
Muscle Growth: Rapid bulking during weightlifting.
Weight Fluctuations: Gaining or losing pounds quickly.
These marks generally appear on sites (areas) where the skin is under significant tension, for instance – the shoulders, chest, and thighs.
